ونډول شوی غږيز

we want our hips to be high in the water and our head neutral. when it comes to your freestyle pull your fingertips should enter the water about 18 inches in front of your shoulder at a 45 degree angle middle finger first. try not to Cross Your Arms along the center of your body here .follow up your hand entry with a long reaching extension through your shoulder and arm. Bend at the elbow and point your fingertips down toward the bottom of the pool and start to pull straight back. try to keep yo