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"Close your eyes... breathe slowly... and let your mind become clear and still... In a moment I'm going to guide you through a powerful pattern your brain will begin to run automatically... First... bring up the specific moment your craving usually begins... Maybe it's the moment you press play on …

"Close your eyes... breathe slowly... and let your mind become clear and still... In a moment I'm going to guide you through a powerful pattern your brain will begin to run automatically... First... bring up the specific moment your craving usually begins... Maybe it's the moment you press play on a show... or the moment you get comfortable on the couch... or the moment the opening credits start rolling... See exactly what you see through your own eyes in that moment... the screen in front of yo