Take a slow, deep breath in… [inhale]
…and exhale fully… [exhale]
Mmm…
Close your eyes…
Feel your body resting… supported… and safe…
Let go of any tension… with each exhale… mmm…
Imagine roots extending from the soles of your feet…
Growing deep into the Earth… grounding you… strong… calm…
Take a slow, deep breath in… [inhale]
…and exhale fully… [exhale]
Mmm…
Close your eyes…
Feel your body resting… supported… and safe…
Let go of any tension… with each exhale… mmm…
Imagine roots extending from the soles of your feet…
Growing deep into the Earth… grounding you… strong… calm… steady…
Mmm…
With each inhale… draw in light… peace… and clarity…
With each exhale… release fear… doubt… and tension…
Mmm…
Feel your connection to the Earth…
You are anchored… supported… an
Faili hii ya sauti imekwisha.
Viunganishi vya sauti vilivyofungwa vimemalizika baada ya saa 24. Unaweza kutokeza sauti yako mwenyewe hapa chini!
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