Audio yogawana

Ever wonder why you cant focus when studying? Most people think it is laziness, but usually it is just too many distractions. The biggest problem is often your phone. Notifications and social media constantly break your attention. Try putting your phone away or turning on airplane mode while studying. Another helpful method is studying in short sessions. Work for about twenty five minutes, then take a five minute break. This keeps your brain fresh and helps you stay focused longer. Your environm