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"Close your eyes... take three slow deep breaths... in through the nose... out through the mouth... Let your body relax completely with each exhale... I want you to travel back in your memory... to a moment where you felt completely in control of yourself... Maybe it was a morning where you woke up…

"Close your eyes... take three slow deep breaths... in through the nose... out through the mouth... Let your body relax completely with each exhale... I want you to travel back in your memory... to a moment where you felt completely in control of yourself... Maybe it was a morning where you woke up early and felt powerful... or a day where you stuck to something difficult and felt proud... or any moment where you felt clear, disciplined, and completely at ease in your own skin... Take your time