Isiqulathi seefayili se-audio

Kya apke dost bhi apke pet ka majak bante hai ? Toh ye saat din tak follow karo ambuja cement jaise majboot body baan jayegi Day 1. isme apko 50 push ups marne hai chahe kitni bhi sets lage pure 50 hone chahiye Day 2 . Isme apko 60 sqards marne hai . Pair dard honge but rukna nahi hai Day 3 . Isme apko 20 minutes ke liye running ya fast walking karna hai kyuki body ke sath sath stamina bhi banana hai Day 4. Isme aap rope skipping karenge jisse apke joint or air majboot honge .