ھەمبەھىرلەنگەن ئاۋاز

Find a quiet place where you can sit or lie down comfortably. Close your eyes and begin to focus on your breathing. Take a slow breath in through your nose and gently breathe out through your mouth. Again, breathe in slowly and breathe out, allowing your body to relax. With every breath out, imagine tension leaving your body. Now bring your attention to your forehead. Allow the muscles in your forehead to relax and smooth out. Let that feeling of relaxation move down to your eyes, your cheeks, y