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"Close your eyes... breathe deeply... and allow your body to completely relax... Imagine above you... stretching out in both directions... your personal timeline... your past behind you... your future ahead... Gently... imagine yourself floating upward... rising above your timeline... looking down …

"Close your eyes... breathe deeply... and allow your body to completely relax... Imagine above you... stretching out in both directions... your personal timeline... your past behind you... your future ahead... Gently... imagine yourself floating upward... rising above your timeline... looking down at the thread of your life below... Float back slowly over your past... drifting gently backward... Go back to an earlier time... when the habit of late night eating first began to form... you don't ne