Audio yogawana

[narrator] “Your body reacts very differently depending on, how angry you get… but the final level might shock you.” “Anger isn’t just an emotion… your body physically changes at every level.” “Level 1. Mild irritation. Your brain releases stress hormones<break time="500ms"/>text and your heart bea…

[narrator] “Your body reacts very differently depending on, how angry you get… but the final level might shock you.” “Anger isn’t just an emotion… your body physically changes at every level.” “Level 1. Mild irritation. Your brain releases stress hormones<break time="500ms"/>text and your heart beats, a little faster.” “Level 2. Frustration. Your muscles tense, and adrenaline begins rushing through your body.” “Level 3. Real anger. Your blood pressure spikes, and your breathing becomes, faster.”