Personal

AI Fitness & Wellness Coach

Your personal AI fitness trainer that creates customized workout plans, tracks your progress, provides form corrections, and motivates you to reach your health goals. Get real-time voice coaching during workouts, nutrition guidance, and adaptive training plans that evolve with your fitness level.

Fanazaran-tena safidy Fanaraha-maso ny fivoarana Live Voice Coaching Drafitra ara-tsakafo Fahavitan'ny tanjona

AI Fitness & Wellness Coach

Alefaso ity Agent ity

Safidy manokan'ny mpampianatra

Fanazarantena ara-panatanjahantena matihanina mifototra amin'ny teknolojian'ny feo AI

Guided Workouts

Voice-guided workout routines with exercise names, rep counts, rest periods, and form cues. Hands-free while you exercise.

Custom Routines

Workouts tailored to your goals, equipment, fitness level, and available time. Home, gym, or outdoor.

Nutrition Guidance

Evidence-based nutrition advice: macros, meal ideas, pre/post workout nutrition, and dietary recommendations.

Progress Tracking

Track workouts, personal records, consistency streaks, and body composition changes over time.

Motivation & Accountability

Encouraging voice that pushes you through tough sets, celebrates PRs, and keeps you consistent even on lazy days.

Safety First

Form cues to prevent injury, warm-up and cool-down reminders, and exercise modifications for limitations.

Miaina Seha-piofanana

Ohatra amin'ny fanazaran-tena miaraka amin'ny fampitandremana amin'ny feo sy ny fandraisana andraikitra

Manana 20 minitra aho ary ao an-trano tsy misy fitaovana, afaka manome ahy fanazaran-tena ve ianao?

Let's do a killer 20-minute bodyweight circuit! We'll do 4 rounds of 5 exercises, 40 seconds work, 20 seconds rest. Start with a quick warm-up: 30 seconds of jumping jacks and 30 seconds of arm circles. Ready? Let's go!

Ready!

Round 1! First exercise: push-ups. Keep your core tight, full range of motion. If you need to, drop to your knees — no shame in modifications! 40 seconds starting... now! Come on, strong form, you got this!

Misafidiana ny Mpanazatrao

Misafidiana feon-kira manome hery anao mandritra ny fanazaran-tena

Feo ambony

Adam

Male

Energetic, motivating coach voice

Nicole

Female

Encouraging, upbeat trainer voice

Michael

Male

Authoritative, disciplined coach presence

Modely tsara indrindra

Kokoro

Free

Lightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.

Fast 5/5

Fast, clear instructions during active workouts

Chatterbox

Premium

State-of-the-art zero-shot voice cloning with emotion control from Resemble AI.

Medium 5/5

Energetic, emotional delivery for maximum motivation

Bark

Standard

Transformer-based text-to-audio model that generates realistic speech, music, and sound effects.

Slow 4/5

Expressive coaching with enthusiastic exclamations

Manomboka ny Fitsangatsangananao

Hametraka ny mpanazatra AI-nao ary hanomboka ny fanazarantena manokana

1

Set Your Goals

Tell the coach your fitness goals: weight loss, muscle building, endurance, flexibility, or general health.

2

Describe Your Setup

Specify available equipment (or none), workout location (home, gym, outdoor), and how much time you have.

3

Get Your Workout

Receive a customized workout with voice-guided instructions, rep counts, and real-time encouragement.

4

Track & Improve

Log completed workouts, track progress toward goals, and get progressively harder routines as you improve.

Rindran'asa fanazarantena

Fihenan-danja

HIIT workouts and calorie tracking for fat loss

Fitaovana fananganana

Rindrambaiko fanazaran-tena amin'ny fitomboan'ny fihenjanana

Endurance

Fihazakazahana, bisikileta, ary fanazaran-tena amin'ny fo

Fihenjanana

Yoga, fitsambikinana, ary fomba fanao amin'ny fivezivezena

Fanaraha-maso ny fahasalamana

Fanadihadian'ny fanazaran-tena

  • • Manara-maso ny famenoana, ny fanohizana, ary ny fitomboan'ny lanja
  • • Manara-maso ny faritry ny fitroarana mandritra ny fitroarana
  • • Milaza ny isan'ny kaloria nodorana isaky ny session
  • • Manadihady ny firafitry ny fanazaran-tena sy ny fitoviana
  • • Fantaro ny tsy fitovian'ny hery

Fitantanana ny Fahasalamana

  • • Fanaraha-maso ny macro (protéines, carbs, graisses)
  • • Fanomanana sakafo sy torohevitra momba ny fomba fahandro
  • Fampahatsiahivana sy fanaraha-maso ny fisotroana rano
  • • Fanampin-kevitra
  • • Fandraisana sakafo aloha/aorian'ny fanazaran-tena

Fifandraisana amin'ny fitafiana

Ampifandraiso ny angon-drakitra avy amin'ny fitaovana fanatanjahantenao mba hahazoana fampahalalana feno momba ny fahasalamana:

  • Apple Watch
  • Fitbit
  • Garmin
  • Whoop
  • Oura Ring
  • Samsung Health
  • Strava
  • MyFitnessPal
  • Google Fit

Fanontaniana mipetraka matetika

Fanontaniana mahazatra momba ny AI Fitness & Wellness Coach

Yes. Tell the coach your fitness level (beginner, intermediate, advanced) and it adjusts exercise selection, rep counts, rest periods, and intensity accordingly. It also provides modifications within each workout.

Absolutely. The coach has extensive bodyweight workout routines that require zero equipment. It can also incorporate common household items (chairs, water bottles, towels) for added variety.

Yes. That is the primary use case. The coach announces exercises, counts reps, times rest periods, and provides form cues — all by voice so your hands stay free for exercise.

Yes. The coach provides evidence-based nutrition guidance: calorie and macro targets, meal timing around workouts, hydration, and food suggestions. It is not a replacement for a registered dietitian for medical conditions.

Yes. Describe your weekly schedule and the coach creates a balanced plan with appropriate muscle group splits, rest days, and progressive overload built in.

The coach provides modifications and alternatives for common limitations. However, always consult a medical professional before starting any exercise program with existing injuries or conditions.

The coach provides rep targets and timing. Combined with the STT microphone, it can hear you count reps aloud and respond accordingly. Camera-based rep counting requires additional integration.

Yes. The coach guides yoga flows, stretching routines, mobility work, and cool-down sequences with breath cues and hold times.

Yes. Tell the coach what equipment is available (barbell, dumbbells, machines, cables) and it creates gym-specific routines with proper exercise selection and programming.

Mampiasa teny mandrisika ny mpanazatra, mankalaza ireo zava-bita lehibe, manome fanohanana miabo mandritra ny fiofanana sarotra, ary manara-maso ny fitohizan'ny fanazarantena.

Yes. The coach guides interval training, tempo runs, Couch-to-5K progression, and HIIT cardio sessions with timed intervals and pace guidance.

Yes. Sign up free and get 50 credits for guided workout sessions. Free models like Piper and MeloTTS also work for basic coaching with no credit cost.
5.0/5 (1)

Vonona Hanova Ny Fahasalamanao ve Ianao?

Manomboka miasa miaraka amin'ny mpanazatra ara-panatanjahantena AI ianao ary mahazo haingana kokoa ny tanjona ara-pahasalamana