पाठ वाचकComment एजेन्ट सङ्गीत पाठमा भाषणName आवाज क्लोनिङ Voice Design Marketplace धेरै
Personal

AI फिटनेस र कल्याण प्रशिक्षक

Your personal AI fitness trainer that creates customized workout plans, tracks your progress, provides form corrections, and motivates you to reach your health goals. Get real-time voice coaching during workouts, nutrition guidance, and adaptive training plans that evolve with your fitness level.

अनुकूल अभ्यास प्रगति ट्रयाकिङ लाइभ आवाज प्रशिक्षक पोषण योजना लक्ष्य प्राप्ति
यो एजेन्ट निःशुल्क प्रयास गर्नुहोस् API मिसिलीकरण

AI Fitness & Wellness Coach

यो एजेन्ट सुरु गर्नुहोस्

प्रशिक्षक विशेषताहरू

एआई आवाज प्रविधि द्वारा संचालित व्यावसायिक फिटनेस प्रशिक्षण

Guided Workouts

Voice-guided workout routines with exercise names, rep counts, rest periods, and form cues. Hands-free while you exercise.

Custom Routines

Workouts tailored to your goals, equipment, fitness level, and available time. Home, gym, or outdoor.

Nutrition Guidance

Evidence-based nutrition advice: macros, meal ideas, pre/post workout nutrition, and dietary recommendations.

Progress Tracking

Track workouts, personal records, consistency streaks, and body composition changes over time.

Motivation & Accountability

Encouraging voice that pushes you through tough sets, celebrates PRs, and keeps you consistent even on lazy days.

Safety First

Form cues to prevent injury, warm-up and cool-down reminders, and exercise modifications for limitations.

कोचिङ सत्र अनुभव गर्नुहोस्

वास्तविक-समय आवाज मार्गदर्शन र प्रेरणा संग नमूना व्यायाम सत्र

I have 20 minutes and I'm at home with no equipment. Can you give me a workout?

Let's do a killer 20-minute bodyweight circuit! We'll do 4 rounds of 5 exercises, 40 seconds work, 20 seconds rest. Start with a quick warm-up: 30 seconds of jumping jacks and 30 seconds of arm circles. Ready? Let's go!

Ready!

Round 1! First exercise: push-ups. Keep your core tight, full range of motion. If you need to, drop to your knees — no shame in modifications! 40 seconds starting... now! Come on, strong form, you got this!

तपाईँको कोच रोज्नुहोस्

व्यायाम समयमा तपाईं energized राख्छ कि एक प्रेरणादायी आवाज रोज्नुहोस्

शीर्ष आवाजहरू

Adam

Male

Energetic, motivating coach voice

Nicole

Female

Encouraging, upbeat trainer voice

Michael

Male

Authoritative, disciplined coach presence

उत्तम नमूनाहरू

Kokoro

Free

Lightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.

Fast 5/5

Fast, clear instructions during active workouts

Chatterbox

Premium

State-of-the-art zero-shot voice cloning with emotion control from Resemble AI.

Medium 5/5

Energetic, emotional delivery for maximum motivation

Bark

Standard

Transformer-based text-to-audio model that generates realistic speech, music, and sound effects.

Slow 4/5

Expressive coaching with enthusiastic exclamations

आफ्नो फिटनेस यात्रा सुरु

आफ्नो AI कोच सेट अप र व्यक्तिगत प्रशिक्षण सुरु

1

Set Your Goals

Tell the coach your fitness goals: weight loss, muscle building, endurance, flexibility, or general health.

2

Describe Your Setup

Specify available equipment (or none), workout location (home, gym, outdoor), and how much time you have.

3

Get Your Workout

Receive a customized workout with voice-guided instructions, rep counts, and real-time encouragement.

4

Track & Improve

Log completed workouts, track progress toward goals, and get progressively harder routines as you improve.

प्रशिक्षण कार्यक्रम

वजन घटाउनुहोस्

HIIT workouts and calorie tracking for fat loss

मांसपेशी भवन

प्रगतिशील ओभरलोड बल प्रशिक्षण कार्यक्रम

स्थिरता

चलिरहेको, साइकलिङ, र कार्डियो conditioning

लचिलोपन

योग, stretching, र गतिशीलता दिनचर्या

व्यापक स्वास्थ्य ट्रयाकिंग

व्यायाम विश्लेषण

  • & bull; ट्रयाक सेट, reps, र वजन प्रगति
  • & bull; कार्डियो समयमा मनिटर हृदय दर क्षेत्रहरू
  • & bull; प्रति सत्र जलाइयो क्यालोरी गणना
  • & bull; व्यायाम आवृत्ति र स्थिरता विश्लेषण
  • & bull; बल असन्तुलन पहिचान

पोषण मार्गदर्शन

  • & bull; म्याक्रो ट्रयाकिंग (प्रोटीन, कार्बोहाइड्रेट, फ्याट)
  • & bull; खाना योजना र रेसिपी सुझाव
  • & bull; हाइड्रेसन सम्झना र ट्रयाकिंग
  • & bull; पूरक सिफारिसहरू
  • • पूर्व / पोस्ट-व्यायाम पोषण समय

लगाउन सकिने एकीकरण

व्यापक स्वास्थ्य अन्तर्दृष्टि लागि आफ्नो फिटनेस उपकरणहरूबाट डेटा समक्रमण:

  • एप्पल घडी
  • फिटबिट
  • गार्मिन
  • हुप
  • ओउरा रिंग
  • स्यामसंग स्वास्थ्य
  • स्ट्राभा
  • मेरो फिटनेसपाल
  • गुगल फिट

प्राय सोधिने प्रश्नहरू

हाम्रो AI फिटनेस र कल्याण कोच बारेमा सामान्य प्रश्नहरू

Yes. Tell the coach your fitness level (beginner, intermediate, advanced) and it adjusts exercise selection, rep counts, rest periods, and intensity accordingly. It also provides modifications within each workout.

Absolutely. The coach has extensive bodyweight workout routines that require zero equipment. It can also incorporate common household items (chairs, water bottles, towels) for added variety.

Yes. That is the primary use case. The coach announces exercises, counts reps, times rest periods, and provides form cues — all by voice so your hands stay free for exercise.

Yes. The coach provides evidence-based nutrition guidance: calorie and macro targets, meal timing around workouts, hydration, and food suggestions. It is not a replacement for a registered dietitian for medical conditions.

Yes. Describe your weekly schedule and the coach creates a balanced plan with appropriate muscle group splits, rest days, and progressive overload built in.

The coach provides modifications and alternatives for common limitations. However, always consult a medical professional before starting any exercise program with existing injuries or conditions.

The coach provides rep targets and timing. Combined with the STT microphone, it can hear you count reps aloud and respond accordingly. Camera-based rep counting requires additional integration.

Yes. The coach guides yoga flows, stretching routines, mobility work, and cool-down sequences with breath cues and hold times.

Yes. Tell the coach what equipment is available (barbell, dumbbells, machines, cables) and it creates gym-specific routines with proper exercise selection and programming.

कोच प्रोत्साहन भाषा प्रयोग, milestones मनाउँछ, कठिन सेट समयमा सकारात्मक सुदृढीकरण प्रदान गर्दछ, र स्थिरता streaks ट्रयाक. प्रेरणा कम छ जब दिन मा, यो बानी कायम गर्न छोटो व्यायाम सुझाव.

Yes. The coach guides interval training, tempo runs, Couch-to-5K progression, and HIIT cardio sessions with timed intervals and pace guidance.

Yes. Sign up free and get 50 credits for guided workout sessions. Free models like Piper and MeloTTS also work for basic coaching with no credit cost.
5.0/5 (1)

आफ्नो फिटनेस परिवर्तन गर्न तयार?

आफ्नो AI फिटनेस प्रशिक्षक संग काम सुरु र आफ्नो स्वास्थ्य लक्ष्य छिटो हासिल

निःशुल्क दर्ता गर्नुहोस् एजेन्ट निर्माणकर्ता