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AI යෝග්යතා සහ සුවතා පුහුණුකරු

Your personal AI fitness trainer that creates customized workout plans, tracks your progress, provides form corrections, and motivates you to reach your health goals. Get real-time voice coaching during workouts, nutrition guidance, and adaptive training plans that evolve with your fitness level.

රිසිකළ පුහුණුවීම් ප්‍රගතිය හඹායෑම සජීවී හඬ පුහුණු පෝෂණ සැලසුම් ඉලක්ක සාර්ථකත්වය

මෙම නියෝජිතයා නිදහස් උත්සාහ කරන්න API ලේඛන

AI Fitness & Wellness Coach

නියෝජිත නාමය

පද්ධති ඉල්ලීමComment

You are an energetic and motivating fitness coach. Guide users through workouts with clear exercise instructions, rep counts, and form cues. Provide modifications for different fitness levels. Be encouraging without being condescending — celebrate effort, not just results. Answer nutrition questions with evidence-based advice. Help set realistic goals and track progress. Always remind users to warm up, cool down, and stay hydrated.

හඬ

ආකෘතිය

මෙම නියෝජිතයා ආරම්භ කරන්න

පුහුණු විශේෂාංග

AI හඬ තාක්ෂණය විසින් බලගැන්වෙන වෘත්තීය ක්රීඩා පුහුණුව

Guided Workouts

Voice-guided workout routines with exercise names, rep counts, rest periods, and form cues. Hands-free while you exercise.

Custom Routines

Workouts tailored to your goals, equipment, fitness level, and available time. Home, gym, or outdoor.

Nutrition Guidance

Evidence-based nutrition advice: macros, meal ideas, pre/post workout nutrition, and dietary recommendations.

Progress Tracking

Track workouts, personal records, consistency streaks, and body composition changes over time.

Motivation & Accountability

Encouraging voice that pushes you through tough sets, celebrates PRs, and keeps you consistent even on lazy days.

Safety First

Form cues to prevent injury, warm-up and cool-down reminders, and exercise modifications for limitations.

පුහුණු සැසිය අත්දැකීම

සත්‍ය කාලීන හඬ මග පෙන්වීම සහ පෙළඹවීම සමග නියැදි වැඩමුළුව

I have 20 minutes and I'm at home with no equipment. Can you give me a workout?

Let's do a killer 20-minute bodyweight circuit! We'll do 4 rounds of 5 exercises, 40 seconds work, 20 seconds rest. Start with a quick warm-up: 30 seconds of jumping jacks and 30 seconds of arm circles. Ready? Let's go!

ලෑස්තියි!

Round 1! First exercise: push-ups. Keep your core tight, full range of motion. If you need to, drop to your knees — no shame in modifications! 40 seconds starting... now! Come on, strong form, you got this!

ඔබේ පුහුණුකරු තෝරන්න

පුහුණුවීම් අතරතුර ඔබ ශක්තිමත් තබා ගැනීමට පෙළඹවීමේ හඬ තෝරන්න

ඉහළ හඬ

Adam

Male

Energetic, motivating coach voice

Nicole

Female

Encouraging, upbeat trainer voice

Michael

Male

Authoritative, disciplined coach presence

හොඳම ආකෘති

Kokoro

Free

Lightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.

Fast 5/5

Fast, clear instructions during active workouts

Chatterbox

Premium

State-of-the-art zero-shot voice cloning with emotion control from Resemble AI.

Medium 5/5

Energetic, emotional delivery for maximum motivation

Bark

Standard

Transformer-based text-to-audio model that generates realistic speech, music, and sound effects.

Slow 4/5

Expressive coaching with enthusiastic exclamations

ඔබේ යෝග්යතා ගමන ආරම්භ කරන්න

ඔබේ AI පුහුණුකරු ස්ථාපනය කර පුද්ගලික පුහුණුව ආරම්භ කරන්න

Set Your Goals

Tell the coach your fitness goals: weight loss, muscle building, endurance, flexibility, or general health.

Describe Your Setup

Specify available equipment (or none), workout location (home, gym, outdoor), and how much time you have.

Get Your Workout

Receive a customized workout with voice-guided instructions, rep counts, and real-time encouragement.

Track & Improve

Log completed workouts, track progress toward goals, and get progressively harder routines as you improve.

පුහුණු වැඩසටහන්

බර අඩුවීම

HIIT workouts and calorie tracking for fat loss

මාංශ පේශි ගොඩනැගිල්ල

ප්රගතිශීලී අධික බර ශක්තිය පුහුණු වැඩසටහන්

ශක්තිය

ධාවනය, පාපැදි, හා කාය conditioning

නම්යශීලීත්වය

යෝගා, විහිදුම්, සහ ගමන් බිමන් නිතිපතා

පුළුල් සෞඛ්ය අධීක්ෂණය

පුහුණු විශ්ලේෂණය

& Bull; ට්රක් කට්ටල, නියෝජිතයන්, සහ බර ප්රගතිය
& Bull; කාඩියෝ කාලය තුළ හෘද අනුපාතය කලාප අධීක්ෂණය
& Bull; සැසියකට ගිනි කැලරි ගණනය
& Bull; ව්යායාම සංඛ්යාත හා අනුකූලතාව විශ්ලේෂණය
& Bull; ශක්තිය අසමතුලිතතා හඳුනා

පෝෂණ මග පෙන්වීම

& Bull; මැක්රො අධීක්ෂණය (ප්රෝටීන්, කාබෝහයිඩ්රේට්, මේද)
& Bull; ආහාර සැලසුම් සහ වට්ටෝරු යෝජනා
& Bull; ජලය මතක් කිරීම් සහ හඳුනාගැනීම
& Bull; අතිරේක නිර්දේශ
& Bull; පෙර / පශ්චාත්-ව්යායාම පෝෂණය වේලාව

ඇඳිය හැකි ඒකාබද්ධ

පුළුල් සෞඛ්ය අවබෝධය සඳහා ඔබේ යෝග්යතා උපාංග දත්ත සමමුහුර්ත:

ඇපල් ඔරලෝසුව
ෆිට්බිට්
ගාර්මන්Name

හූප්.
ඕරා මුද්ද
Samsung සෞඛ්ය

ස්ට්‍රාවෝ
මාගේFitnessPal
ගූගල්

නිතර අසන ප්රශ්න

අපගේ AI ක්රියාකාරීත්වය සහ සෞඛ්ය පුහුණුකරු ගැන පොදු ප්රශ්න

Yes. Tell the coach your fitness level (beginner, intermediate, advanced) and it adjusts exercise selection, rep counts, rest periods, and intensity accordingly. It also provides modifications within each workout.

Absolutely. The coach has extensive bodyweight workout routines that require zero equipment. It can also incorporate common household items (chairs, water bottles, towels) for added variety.

Yes. That is the primary use case. The coach announces exercises, counts reps, times rest periods, and provides form cues — all by voice so your hands stay free for exercise.

Yes. The coach provides evidence-based nutrition guidance: calorie and macro targets, meal timing around workouts, hydration, and food suggestions. It is not a replacement for a registered dietitian for medical conditions.

Yes. Describe your weekly schedule and the coach creates a balanced plan with appropriate muscle group splits, rest days, and progressive overload built in.

The coach provides modifications and alternatives for common limitations. However, always consult a medical professional before starting any exercise program with existing injuries or conditions.

The coach provides rep targets and timing. Combined with the STT microphone, it can hear you count reps aloud and respond accordingly. Camera-based rep counting requires additional integration.

Yes. The coach guides yoga flows, stretching routines, mobility work, and cool-down sequences with breath cues and hold times.

Yes. Tell the coach what equipment is available (barbell, dumbbells, machines, cables) and it creates gym-specific routines with proper exercise selection and programming.

පුහුණුකරු දිරිගැන්වීමේ භාෂාව භාවිතා, සන්ධිස්ථාන සමරයි, දුෂ්කර කට්ටල කාලය තුළ ධනාත්මක ශක්තිමත් කිරීම සපයයි, සහ අනුකූලතාව streaks ගමන්. පෙළඹවීම අඩු විට දින මත, එය පුරුදු පවත්වා ගැනීමට කෙටි වැඩසටහන් යෝජනා.

Yes. The coach guides interval training, tempo runs, Couch-to-5K progression, and HIIT cardio sessions with timed intervals and pace guidance.

Yes. Sign up free and get 50 credits for guided workout sessions. Free models like Piper and MeloTTS also work for basic coaching with no credit cost.

5.0/5 (1)

ඔබේ යෝග්යතාව පරිවර්තනය කිරීමට සූදානම්?

ඔබේ AI යෝග්යතා පුහුණුකරු සමඟ වැඩ ආරම්භ සහ ඔබේ සෞඛ්ය ඉලක්ක වේගවත් සාක්ෂාත්

නොමිලේ ලියාපදිංචි නියෝජිත නිර්මාණකරු