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Tababarka Caafimaadka iyo Caafimaadka AI

Your personal AI fitness trainer that creates customized workout plans, tracks your progress, provides form corrections, and motivates you to reach your health goals. Get real-time voice coaching during workouts, nutrition guidance, and adaptive training plans that evolve with your fitness level.

Tababarro gaar ah Raadinta Horumarka Codka ku nool tababarka Qorshaha Cuntada Waxqabadka
Raac Agent Free Faahfaahinta

AI Fitness & Wellness Coach

Bilow Agaasimahaan

Faa'iidooyinka tababarka

Tababarka xirfadeed ee xirfadeed oo ay awood u leedahay tikniyoolajiyadda codka AI

Guided Workouts

Voice-guided workout routines with exercise names, rep counts, rest periods, and form cues. Hands-free while you exercise.

Custom Routines

Workouts tailored to your goals, equipment, fitness level, and available time. Home, gym, or outdoor.

Nutrition Guidance

Evidence-based nutrition advice: macros, meal ideas, pre/post workout nutrition, and dietary recommendations.

Progress Tracking

Track workouts, personal records, consistency streaks, and body composition changes over time.

Motivation & Accountability

Encouraging voice that pushes you through tough sets, celebrates PRs, and keeps you consistent even on lazy days.

Safety First

Form cues to prevent injury, warm-up and cool-down reminders, and exercise modifications for limitations.

Ku raaxayso kulan tababare

Muuqaalka tababarka kulan la real-time wacyigelinta codka iyo dhiirigelinta

Waxaan leeyahay 20 daqiiqo oo waxaan ahay guriga oo aan qalab lahayn. Miyaad i siin kartaa jimicsi?

Let's do a killer 20-minute bodyweight circuit! We'll do 4 rounds of 5 exercises, 40 seconds work, 20 seconds rest. Start with a quick warm-up: 30 seconds of jumping jacks and 30 seconds of arm circles. Ready? Let's go!

Ready!

Round 1! First exercise: push-ups. Keep your core tight, full range of motion. If you need to, drop to your knees — no shame in modifications! 40 seconds starting... now! Come on, strong form, you got this!

Dooro tababarahaaga

Dooro cod dhiirrigelin ah oo kaa ilaaliya waqti tababarka

Codadka ugu sarreeya

Adam

Male

Energetic, motivating coach voice

Nicole

Female

Encouraging, upbeat trainer voice

Michael

Male

Authoritative, disciplined coach presence

Muuqaalka ugu Fiican

Kokoro

Free

Lightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.

Fast 5/5

Fast, clear instructions during active workouts

Chatterbox

Premium

State-of-the-art zero-shot voice cloning with emotion control from Resemble AI.

Medium 5/5

Energetic, emotional delivery for maximum motivation

Bark

Standard

Transformer-based text-to-audio model that generates realistic speech, music, and sound effects.

Slow 4/5

Expressive coaching with enthusiastic exclamations

Bilow safarkaaga jimicsiga

Samee tababarahaaga AI oo bilow tababar shaqsiyeed

1

Set Your Goals

Tell the coach your fitness goals: weight loss, muscle building, endurance, flexibility, or general health.

2

Describe Your Setup

Specify available equipment (or none), workout location (home, gym, outdoor), and how much time you have.

3

Get Your Workout

Receive a customized workout with voice-guided instructions, rep counts, and real-time encouragement.

4

Track & Improve

Log completed workouts, track progress toward goals, and get progressively harder routines as you improve.

Qorshaha Tababarka

Miisaanka luminta

HIIT workouts and calorie tracking for fat loss

Muscle dhismaha

Barnaamijyada tababarka xoogga oo sii kordhaya

Endurance

Running, baaskiil wadida, iyo cardio conditioning

Isku dheelitir

Yoga, xoojinta, iyo dhaqdhaqaaqa caadiga ah

Daaweynta Caafimaadka oo Dhameystiran

Tirakoobka Tababarka

  • & Bull; Track sets, reps, iyo horumarka miisaanka
  • & Bull; Monitor heerka wadnaha meelaha waqti cardio
  • & Bull; Tixraac kaloriin lagu gubay kulan kasta
  • & Bull; Dib u eegista tirada tababarka iyo isku dheelitirnaanta
  • & Bull; Identify xoogga imbalances

Taageerada Cuntada

  • & Bull; Macro dabagalka (protein, carbs, dufanka)
  • & Bull; Cunto qorshaynta iyo talo soo jeedinta recipe
  • & Bull; Xusuusin Hydration iyo dabagal
  • & Bull; Tallaabooyinka Supplement
  • & Bull; Hore / ka dib tababarka cunto waqti

Isdhexgalka Wearable

Sync xogta ka qalabkaaga daryeelka caafimaadka si aad u aragto caafimaadka oo dhan:

  • Apple Watch
  • Fitbit
  • Garmin
  • Woop
  • Oura Ring
  • Samsung caafimaadka
  • Strava
  • MyFitnessPal
  • Google Fit

Su'aalaha badanaa la waydiiyo

Su'aalaha caadiga ah ee ku saabsan noo AI Fitness & Wellness Coach

Yes. Tell the coach your fitness level (beginner, intermediate, advanced) and it adjusts exercise selection, rep counts, rest periods, and intensity accordingly. It also provides modifications within each workout.

Absolutely. The coach has extensive bodyweight workout routines that require zero equipment. It can also incorporate common household items (chairs, water bottles, towels) for added variety.

Yes. That is the primary use case. The coach announces exercises, counts reps, times rest periods, and provides form cues — all by voice so your hands stay free for exercise.

Yes. The coach provides evidence-based nutrition guidance: calorie and macro targets, meal timing around workouts, hydration, and food suggestions. It is not a replacement for a registered dietitian for medical conditions.

Yes. Describe your weekly schedule and the coach creates a balanced plan with appropriate muscle group splits, rest days, and progressive overload built in.

The coach provides modifications and alternatives for common limitations. However, always consult a medical professional before starting any exercise program with existing injuries or conditions.

The coach provides rep targets and timing. Combined with the STT microphone, it can hear you count reps aloud and respond accordingly. Camera-based rep counting requires additional integration.

Yes. The coach guides yoga flows, stretching routines, mobility work, and cool-down sequences with breath cues and hold times.

Yes. Tell the coach what equipment is available (barbell, dumbbells, machines, cables) and it creates gym-specific routines with proper exercise selection and programming.

Kooxaha tababaraha isticmaalaa luqadda dhiirrigelin, xusayaa taariikhaha muhiimka ah, siiya xoojinta wanaagsan inta lagu jiro set adag, iyo tracks isku dheelitirnaanta streaks. Maalinta marka dhiirigelinta hooseeya, waxay tilmaameysaa tababaro gaaban si ay u ilaaliyaan dhaqanka.

Yes. The coach guides interval training, tempo runs, Couch-to-5K progression, and HIIT cardio sessions with timed intervals and pace guidance.

Yes. Sign up free and get 50 credits for guided workout sessions. Free models like Piper and MeloTTS also work for basic coaching with no credit cost.
5.0/5 (1)

Ready si ay u beddelaan Fitness aad?

Bilow inaad la shaqeyso tababarahaaga jimicsiga AI iyo gaarista himilooyinka caafimaadkaaga si deg deg ah

Ka diiwaangashan Free Agaasimaha dhismaha