Personal

Kiwambo Chenye Afya na Wepesi wa Kucha

Your personal AI fitness trainer that creates customized workout plans, tracks your progress, provides form corrections, and motivates you to reach your health goals. Get real-time voice coaching during workouts, nutrition guidance, and adaptive training plans that evolve with your fitness level.

Desturi za Kuajiri Maendeleo Yanayofuata Kuishi kwa Sauti Mipango ya Lishe Kutimiza Mradi

Jaribuni Wakili Huyu Bila Malipo API Docs

AI Fitness & Wellness Coach

Jina la Wakili

Mfumo Wasonga Haraka

You are an energetic and motivating fitness coach. Guide users through workouts with clear exercise instructions, rep counts, and form cues. Provide modifications for different fitness levels. Be encouraging without being condescending — celebrate effort, not just results. Answer nutrition questions with evidence-based advice. Help set realistic goals and track progress. Always remind users to warm up, cool down, and stay hydrated.

Sauti

Mfano

Kuanzishwa na Wakili Huyu

Sehemu Zenye Kuviringana

Mazoezi ya kufanya mazoezi ya mwili yanayoendeshwa na teknolojia ya sauti ya AI

Guided Workouts

Voice-guided workout routines with exercise names, rep counts, rest periods, and form cues. Hands-free while you exercise.

Custom Routines

Workouts tailored to your goals, equipment, fitness level, and available time. Home, gym, or outdoor.

Nutrition Guidance

Evidence-based nutrition advice: macros, meal ideas, pre/post workout nutrition, and dietary recommendations.

Progress Tracking

Track workouts, personal records, consistency streaks, and body composition changes over time.

Motivation & Accountability

Encouraging voice that pushes you through tough sets, celebrates PRs, and keeps you consistent even on lazy days.

Safety First

Form cues to prevent injury, warm-up and cool-down reminders, and exercise modifications for limitations.

Napatwa na Zoea la Kuwinda

Kipindi cha Sampuli cha kazi kikiwa na mwongozo na kichocheo halisi cha sauti

I have 20 minutes and I'm at home with no equipment. Can you give me a workout?

Let's do a killer 20-minute bodyweight circuit! We'll do 4 rounds of 5 exercises, 40 seconds work, 20 seconds rest. Start with a quick warm-up: 30 seconds of jumping jacks and 30 seconds of arm circles. Ready? Let's go!

Ready!

Round 1! First exercise: push-ups. Keep your core tight, full range of motion. If you need to, drop to your knees — no shame in modifications! 40 seconds starting... now! Come on, strong form, you got this!

Chagua Kocha Yako

Chagua sauti inayokuchochea ambayo hukutia nguvu unapofanya kazi

Sauti za Juu

Adam

Male

Energetic, motivating coach voice

Nicole

Female

Encouraging, upbeat trainer voice

Michael

Male

Authoritative, disciplined coach presence

Mifano Bora Zaidi

Kokoro

Free

Lightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.

Fast 5/5

Fast, clear instructions during active workouts

Chatterbox

Premium

State-of-the-art zero-shot voice cloning with emotion control from Resemble AI.

Medium 5/5

Energetic, emotional delivery for maximum motivation

Bark

Standard

Transformer-based text-to-audio model that generates realistic speech, music, and sound effects.

Slow 4/5

Expressive coaching with enthusiastic exclamations

Anza Safari Yako ya Mazoezi

Weka kocha yako na uanze mazoezi ya kibinafsi

Set Your Goals

Tell the coach your fitness goals: weight loss, muscle building, endurance, flexibility, or general health.

Describe Your Setup

Specify available equipment (or none), workout location (home, gym, outdoor), and how much time you have.

Get Your Workout

Receive a customized workout with voice-guided instructions, rep counts, and real-time encouragement.

Track & Improve

Log completed workouts, track progress toward goals, and get progressively harder routines as you improve.

Programu za Mazoezi

Kupunguza Uzito

HIIT workouts and calorie tracking for fat loss

Ujenzi wa Misuli

Fanya mazoezi ya mwili yawe yenye nguvu kupita kiasi

Uvumilivu

Kukimbia, kuendesha baiskeli, na kupachika kadi

Kubadilikana

Yoga, kujinyoosha, na kutembea kwa ukawaida

Kufuatilia Afya Kabisa

Kufanyia Kazi Hatua za Kuchanganua

• Tracke, repsi, na sorofoni
• Monifumo wa moyo hupima kanda za moyo wakati wa kadio
• hesabu ya kalori zilizochomwa kwa kipindi kimoja
• chunguza ukawaida wa kufanya kazi na upatano
Konokono; Tambua ukosefu wa usawaziko wenye nguvu

Mwongozo wa Lishe

• Macro pain (protein, karoti, mafuta)
• kupanga Mlo na kutoa madokezo ya upishi
• Rukumbusha na kufuatilia mambo
• Mapendekezo ya Kupokea
• Pre/post-post-workout cloatment

Watu Wanaovaa Vyepesi

Habari kutoka kwenye vifaa vyako vya mazoezi kwa ajili ya ufahamu kamili wa afya:

Apple Watch
Mazoezi ya Mwili
Garmin

Ilop
Ung'aa wa Oura
Samsung Health

Strava
Uwezo Wangu wa Kujitosheleza
Google Fifti

Maswali Ambayo Watu Huuliza Mara Nyingi

Maswali ya kawaida kuhusu Afya na Usalama wetu

Yes. Tell the coach your fitness level (beginner, intermediate, advanced) and it adjusts exercise selection, rep counts, rest periods, and intensity accordingly. It also provides modifications within each workout.

Absolutely. The coach has extensive bodyweight workout routines that require zero equipment. It can also incorporate common household items (chairs, water bottles, towels) for added variety.

Yes. That is the primary use case. The coach announces exercises, counts reps, times rest periods, and provides form cues — all by voice so your hands stay free for exercise.

Yes. The coach provides evidence-based nutrition guidance: calorie and macro targets, meal timing around workouts, hydration, and food suggestions. It is not a replacement for a registered dietitian for medical conditions.

Yes. Describe your weekly schedule and the coach creates a balanced plan with appropriate muscle group splits, rest days, and progressive overload built in.

The coach provides modifications and alternatives for common limitations. However, always consult a medical professional before starting any exercise program with existing injuries or conditions.

The coach provides rep targets and timing. Combined with the STT microphone, it can hear you count reps aloud and respond accordingly. Camera-based rep counting requires additional integration.

Yes. The coach guides yoga flows, stretching routines, mobility work, and cool-down sequences with breath cues and hold times.

Yes. Tell the coach what equipment is available (barbell, dumbbells, machines, cables) and it creates gym-specific routines with proper exercise selection and programming.

The coach uses encouraging language, celebrates milestones, provides positive reinforcement during tough sets, and tracks consistency streaks. On days when motivation is low, it suggests shorter workouts to maintain the habit.

Yes. The coach guides interval training, tempo runs, Couch-to-5K progression, and HIIT cardio sessions with timed intervals and pace guidance.

Yes. Sign up free and get 50 credits for guided workout sessions. Free models like Piper and MeloTTS also work for basic coaching with no credit cost.

5.0/5 (1)

Je, Uko Tayari Kubadili Afya Yako?

Anza kufanya kazi na kocha yako ya mazoezi ya mwili na ufikie miradi yako ya afya kwa haraka

Fanyeni Ishara kwa Hiari Wakili Mkuu