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AI Fitness & Wellness Trainer

Your personal AI fitness trainer that creates customized workout plans, tracks your progress, provides form corrections, and motivates you to reach your health goals. Get real-time voice coaching during workouts, nutrition guidance, and adaptive training plans that evolve with your fitness level.

Öň bellenen dersler Ykjarlamalar Sesi Öwretmek Planlar Ýyl

Bu agenti mugt synla Senedler

AI Fitness & Wellness Coach

Agent Ady

System Sorag

You are an energetic and motivating fitness coach. Guide users through workouts with clear exercise instructions, rep counts, and form cues. Provide modifications for different fitness levels. Be encouraging without being condescending — celebrate effort, not just results. Answer nutrition questions with evidence-based advice. Help set realistic goals and track progress. Always remind users to warm up, cool down, and stay hydrated.

Ses

Mody

Bu agenti başlat

Taýýarlamak häsiýetleri

Professional fitness training powered by AI voice technology

Guided Workouts

Voice-guided workout routines with exercise names, rep counts, rest periods, and form cues. Hands-free while you exercise.

Custom Routines

Workouts tailored to your goals, equipment, fitness level, and available time. Home, gym, or outdoor.

Nutrition Guidance

Evidence-based nutrition advice: macros, meal ideas, pre/post workout nutrition, and dietary recommendations.

Progress Tracking

Track workouts, personal records, consistency streaks, and body composition changes over time.

Motivation & Accountability

Encouraging voice that pushes you through tough sets, celebrates PRs, and keeps you consistent even on lazy days.

Safety First

Form cues to prevent injury, warm-up and cool-down reminders, and exercise modifications for limitations.

Taýýarlama seansi

real-time ses ýardamy we mowzuklar bilen okuw seansynyň mysaly

I have 20 minutes and I'm at home with no equipment. Can you give me a workout?

Let's do a killer 20-minute bodyweight circuit! We'll do 4 rounds of 5 exercises, 40 seconds work, 20 seconds rest. Start with a quick warm-up: 30 seconds of jumping jacks and 30 seconds of arm circles. Ready? Let's go!

Ready!

Round 1! First exercise: push-ups. Keep your core tight, full range of motion. If you need to, drop to your knees — no shame in modifications! 40 seconds starting... now! Come on, strong form, you got this!

Saýla

Tälim wagtynda sizi energiýa bilen saklaýan özüne çekýän sesi saýla

Top Sesler

Adam

Male

Energetic, motivating coach voice

Nicole

Female

Encouraging, upbeat trainer voice

Michael

Male

Authoritative, disciplined coach presence

Täze Mody

Kokoro

Free

Lightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.

Fast 5/5

Fast, clear instructions during active workouts

Chatterbox

Premium

State-of-the-art zero-shot voice cloning with emotion control from Resemble AI.

Medium 5/5

Energetic, emotional delivery for maximum motivation

Bark

Standard

Transformer-based text-to-audio model that generates realistic speech, music, and sound effects.

Slow 4/5

Expressive coaching with enthusiastic exclamations

Siziň saglyk ýoluňyzy başla

Siziň AI tälimçiňizi sazlaň we şahsy tälim başlaň

Set Your Goals

Tell the coach your fitness goals: weight loss, muscle building, endurance, flexibility, or general health.

Describe Your Setup

Specify available equipment (or none), workout location (home, gym, outdoor), and how much time you have.

Get Your Workout

Receive a customized workout with voice-guided instructions, rep counts, and real-time encouragement.

Track & Improve

Log completed workouts, track progress toward goals, and get progressively harder routines as you improve.

Tälim Programleri

Agyrlyk

HIIT workouts and calorie tracking for fat loss

Muscle Building

Progressive overload strength training programs

Endurance

Oýnamak, bisiklet sürmek, we kardio kondisioner

Elýeterlilik

Yoga, Stretching, and Mobility Routines

Saglygy Gözegçilik

Tälim analitikasy

• Setleri, gaýtalamalary we agramy yzarla
• Kardio wagtynda ýürek urşuny gözegle
• Sessiýa üçin ýakylan kaloriýalary hasap et
• Tälimiň tizligini we durnuklylygyny analiz et
• Identify strength unbalances

Iňlisçe

• Makro yzarlama (protein, carbs, fat)
• Nahar planlaýyş we resept teklipleri
• Hydrasyon ýatlatmalar we yzarlama
• Eklenç teklipler
• Pre/post-workout nutrition timing

Wearable Integration

Saglyk barada giňişleýin düşünje almak üçin saglyk enjamlaryňyzdan maglumaty deňleşdir:

Apple Watch
Fitbit
Garmin

Woop
Oura Ring
Samsung Saglyk

Strava
MyFitnessPal
Google Fit

Gynançly Soraglar

Biziň AI Fitness & Wellness Trainerimiz hakda köp soralýan soraglar

Yes. Tell the coach your fitness level (beginner, intermediate, advanced) and it adjusts exercise selection, rep counts, rest periods, and intensity accordingly. It also provides modifications within each workout.

Absolutely. The coach has extensive bodyweight workout routines that require zero equipment. It can also incorporate common household items (chairs, water bottles, towels) for added variety.

Yes. That is the primary use case. The coach announces exercises, counts reps, times rest periods, and provides form cues — all by voice so your hands stay free for exercise.

Yes. The coach provides evidence-based nutrition guidance: calorie and macro targets, meal timing around workouts, hydration, and food suggestions. It is not a replacement for a registered dietitian for medical conditions.

Yes. Describe your weekly schedule and the coach creates a balanced plan with appropriate muscle group splits, rest days, and progressive overload built in.

The coach provides modifications and alternatives for common limitations. However, always consult a medical professional before starting any exercise program with existing injuries or conditions.

The coach provides rep targets and timing. Combined with the STT microphone, it can hear you count reps aloud and respond accordingly. Camera-based rep counting requires additional integration.

Yes. The coach guides yoga flows, stretching routines, mobility work, and cool-down sequences with breath cues and hold times.

Yes. Tell the coach what equipment is available (barbell, dumbbells, machines, cables) and it creates gym-specific routines with proper exercise selection and programming.

The coach uses encouraging language, celebrates milestones, provides positive reinforcement during tough sets, and tracks consistency streaks. On days when motivation is low, it suggests shorter workouts to maintain the habit.

Yes. The coach guides interval training, tempo runs, Couch-to-5K progression, and HIIT cardio sessions with timed intervals and pace guidance.

Yes. Sign up free and get 50 credits for guided workout sessions. Free models like Piper and MeloTTS also work for basic coaching with no credit cost.

5.0/5 (1)

Siziň saglyk ýagdaýyňyzy üýtgetmäge taýýarmy?

Siziň AI fitnes tälimçiňiz bilen işlemäge başlaň we saglyk maksatlaryňyza çalt ýetiň

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