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AI фитнес ва саломатлик мураббийи

Your personal AI fitness trainer that creates customized workout plans, tracks your progress, provides form corrections, and motivates you to reach your health goals. Get real-time voice coaching during workouts, nutrition guidance, and adaptive training plans that evolve with your fitness level.

Бошқа машғулотлар Юзага чиқишни кузатиш Овозли машғулотлар Таомланиш режалари Мақсадга эришиш
Бу агентни бепул синаб кўриш Ҳужжатлар

AI Fitness & Wellness Coach

Ушбу агентни ишга тушириш

Машғулот хусусиятлари

AI овоз технологияси ёрдамида профессионал жисмоний тайёргарлик машғулотлари

Guided Workouts

Voice-guided workout routines with exercise names, rep counts, rest periods, and form cues. Hands-free while you exercise.

Custom Routines

Workouts tailored to your goals, equipment, fitness level, and available time. Home, gym, or outdoor.

Nutrition Guidance

Evidence-based nutrition advice: macros, meal ideas, pre/post workout nutrition, and dietary recommendations.

Progress Tracking

Track workouts, personal records, consistency streaks, and body composition changes over time.

Motivation & Accountability

Encouraging voice that pushes you through tough sets, celebrates PRs, and keeps you consistent even on lazy days.

Safety First

Form cues to prevent injury, warm-up and cool-down reminders, and exercise modifications for limitations.

Машғулот сеансини бошдан кечириш

Тўғридан-тўғри овозли йўл-йўриқ ва мотивация билан машғулот сеанси намунаси

I have 20 minutes and I'm at home with no equipment. Can you give me a workout?

Let's do a killer 20-minute bodyweight circuit! We'll do 4 rounds of 5 exercises, 40 seconds work, 20 seconds rest. Start with a quick warm-up: 30 seconds of jumping jacks and 30 seconds of arm circles. Ready? Let's go!

Ҳа!

Round 1! First exercise: push-ups. Keep your core tight, full range of motion. If you need to, drop to your knees — no shame in modifications! 40 seconds starting... now! Come on, strong form, you got this!

Тренерингизни танланг

Машғулотлар вақтида сизни қувватлантирадиган мотивацияли овозни танланг

Юқори овозлар

Adam

Male

Energetic, motivating coach voice

Nicole

Female

Encouraging, upbeat trainer voice

Michael

Male

Authoritative, disciplined coach presence

Энг яхши моделлар

Kokoro

Free

Lightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.

Fast 5/5

Fast, clear instructions during active workouts

Chatterbox

Premium

State-of-the-art zero-shot voice cloning with emotion control from Resemble AI.

Medium 5/5

Energetic, emotional delivery for maximum motivation

Bark

Standard

Transformer-based text-to-audio model that generates realistic speech, music, and sound effects.

Slow 4/5

Expressive coaching with enthusiastic exclamations

Фитнес саёҳатингизни бошланг

Ўзингизнинг AI мураббийингизни ўрнатинг ва шахсий машғулотларни бошланг

1

Set Your Goals

Tell the coach your fitness goals: weight loss, muscle building, endurance, flexibility, or general health.

2

Describe Your Setup

Specify available equipment (or none), workout location (home, gym, outdoor), and how much time you have.

3

Get Your Workout

Receive a customized workout with voice-guided instructions, rep counts, and real-time encouragement.

4

Track & Improve

Log completed workouts, track progress toward goals, and get progressively harder routines as you improve.

Машғулот дастурлари

Оғирлик йўқотиш

HIIT workouts and calorie tracking for fat loss

Мускуллар қуриш

Прогрессив кучли юклаш машғулот дастурлари

Бардавомлик

Югуриш, велосипедда юриш ва юрак-қон томир машқлари

Ёпиқлик

Йога, чўзилиш ва ҳаракатланиш машқлари

Барча томонлама соғлиқни кузатиш

Машғулот таҳлили

  • • Сетлар, такрорлар ва вазн ривожланишини кузатиш
  • • Юрак уришини кузатиш
  • • Ҳар бир сессия учун ёнган калорияларни ҳисоблаш
  • • Машғулотлар тезлигини ва мувофиқлигини таҳлил қилиш
  • • Қудрат номутаносиблигини аниқлаш

Таомланиш бўйича йўриқнома

  • • Макро кузатиш (протеинлар, углеводлар, ёғлар)
  • • Озиқланишни режалаштириш ва рецепт таклифлари
  • • Гидратация эслатмалари ва кузатиш
  • • Қўшимча тавсиялар
  • • Машғулотдан олдин/кетгач овқатланиш вақти

Кийиб юриладиган интеграция

Барча томонлама соғлиқни сақлаш маълумотлари учун фитнес қурилмаларингиздан маълумотларни синхронлаштириш:

  • Apple Watch
  • Fitbit
  • Гармин
  • Хуп
  • Оура ҳалқаси
  • Samsung соғлиғи
  • Страва
  • MyFitnessPal
  • Google Fit

Кўп бериладиган саволлар

Бизнинг AI Fitness & Wellness Coach ҳақидаги кўп бериладиган саволлар

Yes. Tell the coach your fitness level (beginner, intermediate, advanced) and it adjusts exercise selection, rep counts, rest periods, and intensity accordingly. It also provides modifications within each workout.

Absolutely. The coach has extensive bodyweight workout routines that require zero equipment. It can also incorporate common household items (chairs, water bottles, towels) for added variety.

Yes. That is the primary use case. The coach announces exercises, counts reps, times rest periods, and provides form cues — all by voice so your hands stay free for exercise.

Yes. The coach provides evidence-based nutrition guidance: calorie and macro targets, meal timing around workouts, hydration, and food suggestions. It is not a replacement for a registered dietitian for medical conditions.

Yes. Describe your weekly schedule and the coach creates a balanced plan with appropriate muscle group splits, rest days, and progressive overload built in.

The coach provides modifications and alternatives for common limitations. However, always consult a medical professional before starting any exercise program with existing injuries or conditions.

The coach provides rep targets and timing. Combined with the STT microphone, it can hear you count reps aloud and respond accordingly. Camera-based rep counting requires additional integration.

Yes. The coach guides yoga flows, stretching routines, mobility work, and cool-down sequences with breath cues and hold times.

Yes. Tell the coach what equipment is available (barbell, dumbbells, machines, cables) and it creates gym-specific routines with proper exercise selection and programming.

The coach uses encouraging language, celebrates milestones, provides positive reinforcement during tough sets, and tracks consistency streaks. On days when motivation is low, it suggests shorter workouts to maintain the habit.

Yes. The coach guides interval training, tempo runs, Couch-to-5K progression, and HIIT cardio sessions with timed intervals and pace guidance.

Yes. Sign up free and get 50 credits for guided workout sessions. Free models like Piper and MeloTTS also work for basic coaching with no credit cost.
5.0/5 (1)

Фитнесингизни ўзгартиришга тайёрмисиз?

Ўзингизнинг AI фитнес мураббийингиз билан ишлашга киришинг ва саломатлик мақсадларингизга тезроқ эришинг

Бепул рўйхатдан ўтиш Агент қурувчиси