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I-AI Fitness & Wellness Coach

Your personal AI fitness trainer that creates customized workout plans, tracks your progress, provides form corrections, and motivates you to reach your health goals. Get real-time voice coaching during workouts, nutrition guidance, and adaptive training plans that evolve with your fitness level.

Uqeqesho Lomsebenzi womnatha Ukulandelela inkqubela Uqeqesho Lwesandi Esiphilayo IiNkqubo zoLuntu Ukufezekiswa kwenjongo

Zama lo Mncedisi Okhululekileyo Uxwebhu lwe-API

AI Fitness & Wellness Coach

Igama lomququzeleli

Indlela yokusebenza Yokucela

You are an energetic and motivating fitness coach. Guide users through workouts with clear exercise instructions, rep counts, and form cues. Provide modifications for different fitness levels. Be encouraging without being condescending — celebrate effort, not just results. Answer nutrition questions with evidence-based advice. Help set realistic goals and track progress. Always remind users to warm up, cool down, and stay hydrated.

Ilizwi

Imodeli

Launch This Agent

Iimpawu Zoqeqesho

Uqeqesho oluzimeleyo olusebenza ngetekhnoloji yesandi ye-AI

Guided Workouts

Voice-guided workout routines with exercise names, rep counts, rest periods, and form cues. Hands-free while you exercise.

Custom Routines

Workouts tailored to your goals, equipment, fitness level, and available time. Home, gym, or outdoor.

Nutrition Guidance

Evidence-based nutrition advice: macros, meal ideas, pre/post workout nutrition, and dietary recommendations.

Progress Tracking

Track workouts, personal records, consistency streaks, and body composition changes over time.

Motivation & Accountability

Encouraging voice that pushes you through tough sets, celebrates PRs, and keeps you consistent even on lazy days.

Safety First

Form cues to prevent injury, warm-up and cool-down reminders, and exercise modifications for limitations.

Inkqubo yoqeqesho

Uvavanyo lweseshoni yokuzivocavoca ngoncedo lwesandi lwexesha-lokwenyani kunye nokukhuthaza

Ndinemizuzu engama-20 kwaye ndihlala ekhaya ngaphandle kwezixhobo zokuzilolonga. Ungandinika uqeqesho lokuzilolonga?

Let's do a killer 20-minute bodyweight circuit! We'll do 4 rounds of 5 exercises, 40 seconds work, 20 seconds rest. Start with a quick warm-up: 30 seconds of jumping jacks and 30 seconds of arm circles. Ready? Let's go!

Ready!

Round 1! First exercise: push-ups. Keep your core tight, full range of motion. If you need to, drop to your knees — no shame in modifications! 40 seconds starting... now! Come on, strong form, you got this!

Khetha umqeqeshi wakho

Khetha ilizwi elikhuthazayo eligcina unamandla ngexesha loqeqesho

Izithethi eziphezulu

Adam

Male

Energetic, motivating coach voice

Nicole

Female

Encouraging, upbeat trainer voice

Michael

Male

Authoritative, disciplined coach presence

Iimodeli ezilungileyo

Kokoro

Free

Lightweight 82M parameter model delivering studio-quality speech with blazing-fast inference.

Fast 5/5

Fast, clear instructions during active workouts

Chatterbox

Premium

State-of-the-art zero-shot voice cloning with emotion control from Resemble AI.

Medium 5/5

Energetic, emotional delivery for maximum motivation

Bark

Standard

Transformer-based text-to-audio model that generates realistic speech, music, and sound effects.

Slow 4/5

Expressive coaching with enthusiastic exclamations

Qalisa uhambo lwakho lokuzivocavoca

Misela umqeqeshi wakho we-AI uze uqale uqeqesho oluzimeleyo

Set Your Goals

Tell the coach your fitness goals: weight loss, muscle building, endurance, flexibility, or general health.

Describe Your Setup

Specify available equipment (or none), workout location (home, gym, outdoor), and how much time you have.

Get Your Workout

Receive a customized workout with voice-guided instructions, rep counts, and real-time encouragement.

Track & Improve

Log completed workouts, track progress toward goals, and get progressively harder routines as you improve.

Iinkqubo zoqeqesho

Ukunciphisa ubunzima

HIIT workouts and calorie tracking for fat loss

Ukwakha imisipha

Iinkqubo zoqeqesho loxinzelelo olugqithisileyo

Endurance

Ukuhamba, ukukhwela ibhayisekile, nokuzikhusela

Ukulungelelaniswa

I-Yoga, ukujikeleza, kunye nenkqubo yokuhamba

Ulawulo olupheleleyo lwempilo

I-Analytics Yoqeqesho

• Ukulandelela iiseti, iirepeti, kunye nokuqhubekeka kwesisindo
• Bonisa imimandla yoxinzelelo lwentliziyo ngexesha le-cardio
& bull; Bala ii-calories eziqhutywe kwisiqendu ngasinye
& bull; Uvavanyo lokuphindaphindiweyo lokuzivocavoca kunye nokuzinzisa
• Chaza ukungalingani okunamandla

Iingcebiso zokutya

• Ukulandelela i-Macro (i-protein, i-carbs, i-fats)
• Ucwangciso lokutya kunye neengcebiso
• Isikhumbuzo sokutywina kunye nokulandelela
• Iingcebiso zokongeza
• Ixesha lokutya ngaphambi/emva kokuzivocavoca

Inkcazelo yoMsebenzisi

Sync data from your fitness devices for comprehensive health insights:

I-Apple Watch
Fitbit
Garmin

Whoop
I-Oura Ring
I-Samsung Health

Strava
MyFitnessPal
I-Google Fit

Imibuzo ebuzwa rhoqo

Imibuzo eqhelekileyo malunga ne-AI Fitness & Wellness Coach yethu

Yes. Tell the coach your fitness level (beginner, intermediate, advanced) and it adjusts exercise selection, rep counts, rest periods, and intensity accordingly. It also provides modifications within each workout.

Absolutely. The coach has extensive bodyweight workout routines that require zero equipment. It can also incorporate common household items (chairs, water bottles, towels) for added variety.

Yes. That is the primary use case. The coach announces exercises, counts reps, times rest periods, and provides form cues — all by voice so your hands stay free for exercise.

Yes. The coach provides evidence-based nutrition guidance: calorie and macro targets, meal timing around workouts, hydration, and food suggestions. It is not a replacement for a registered dietitian for medical conditions.

Yes. Describe your weekly schedule and the coach creates a balanced plan with appropriate muscle group splits, rest days, and progressive overload built in.

The coach provides modifications and alternatives for common limitations. However, always consult a medical professional before starting any exercise program with existing injuries or conditions.

The coach provides rep targets and timing. Combined with the STT microphone, it can hear you count reps aloud and respond accordingly. Camera-based rep counting requires additional integration.

Yes. The coach guides yoga flows, stretching routines, mobility work, and cool-down sequences with breath cues and hold times.

Yes. Tell the coach what equipment is available (barbell, dumbbells, machines, cables) and it creates gym-specific routines with proper exercise selection and programming.

Umqeqeshi usebenzisa ulwimi olukhuthazayo, ubhiyozela izigqibo ezibalulekileyo, ubonelela ngokuqinisa okulungileyo ngexesha lemijikelo emide, kwaye ulandelela iziqwenga eziqhubekayo. Kwiintsuku xa uxinzelelo luphantsi, lucebisa ukuqeqeshwa okufutshane ukugcina isiqhelo.

Yes. The coach guides interval training, tempo runs, Couch-to-5K progression, and HIIT cardio sessions with timed intervals and pace guidance.

Yes. Sign up free and get 50 credits for guided workout sessions. Free models like Piper and MeloTTS also work for basic coaching with no credit cost.

5.0/5 (1)

Ukulungele ukuguqula i-Fitness yakho?

Qalisa ukusebenza nomqeqeshi wakho we-AI fitness kwaye ufumane iinjongo zakho zezempilo ngokukhawuleza

Ubhaliso simahla Umenzi Weqela lenjongo ethile