အသံ မျှဝေခြင်း

THE VIOLET ROOM — A SAFE PLACE MEDITATION FOR ME for the days when everything feels too much Find a place where you can curl into yourself a little. A bed. A chair. The floor with a blanket around you. Let your body be held. You do not need to sit perfectly. You do not need to perform calm. Just arrive as you are. Messy, tired, overstimulated, sad, numb, restless — all of you is allowed here. Close your eyes. Take one slow breath in. And let it out like you are releasing the weight of the room.