Àwọn Àmì-ìwé Tí A Fẹ̀

Ergonomics “Maintain a neutral head and neck position. Avoid slouching and use lumbar support. Your monitor should be an arm’s length away. Take regular eye breaks, lift with your legs instead of your back, and avoid lifting more than 25% of your body weight. Be aware of Carpal Tunnel risks and take frequent micro‑breaks.”