អូឌីយ៉ូ​ដែល​បាន​ចែករំលែក

Long hair, often considered a symbol of health and fertility, typically grows for 5–7 years (anagen phase), reaching 50–110 cm before resting. Maintaining long hair requires focusing on scalp health, minimizing heat damage, and reducing breakage, as it serves as a marker of 2–3 years of nutritional status and overall health