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Deskargatu audioa Esteka 24 ordutan iraungiko da
Audio hau partekatu:

[calm] Hello, and welcome to your moment of mindfulness. I'm so glad you're here. Let's begin by closing your eyes and taking a deep, calming breath. Breathe in slowly through your nose, and exhale softly, releasing any tension. [calm] Imagine your thoughts as soft clouds drifting across the sky—observe them without attachment, letting your mind become clear and peaceful.

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