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"} I’m sorry, my body… for all the stress and fear I have created. Please forgive me… for overthinking and doubting you again and again. Thank you… for still supporting me, digesting for me, healing me every moment. I love you… I trust you… I am safe. ( pause 3 seconds ) This sensation is not danger… this is just my body responding to stress. I release fear… I release tension… I allow my body to relax. I’m sorry… Please forgive me… Thank you… I love you…