හවුල් ශ්‍රව්‍ය

“Feeling blamed for things outside your control? You might be caught in a scapegoat pattern.”
“Step one: pause and observe your emotions without judgment. Step two: separate what’s truly yours from what belongs to others. Step three: communicate clearly—express your perspective calmly, without blame.:
“Awareness and healthy boundaries reduce the power of scapegoating. Remember, responsibility is yours—blame doesn’t have to be.” :