Audio

Our body organs and their favorite habits… Heart: Loves it when you move your body every single day Brain: Feels amazing when you get deep, quality sleep Eyes: Relax when you take breaks from screens Lungs: Thrive when you slow down and breathe deeply Liver: Works best when you eat clean and avoid too much junk Kidneys: Stay happy when you keep yourself well hydrated Stomach: Digests better when you eat slowly and mindfully Bones: Grow stronger with sunlight and regular movement Bloo