You are cooking your vegetables wrong. Every single time. And the nutrients you think you are eating — you already cooked them away before the food even reached your plate.
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Heat destroys nutrients. Vitamin C is gone within three minutes of boiling. Folate breaks down fast. B vitamins dissolve into the water you throw away. You are eating the shell of a vegetable. The nutrition left with the steam.
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The fix is simple. Steam instead of boil. Cook for