Close your eyes, slowly take a deep breath in… and gently breathe out.
Feel the weight of your body, resting softly on your bed or cushion.
With each breath, allow yourself to become calmer and more relaxed.
An tsawaita wannan fayil ɗin sauti.
Maɓallan sauti da aka raba suna ƙarewa bayan sa'o'i 24. Za ka iya ƙirƙirar na kanka a ƙasa!
Ba'a buƙata kalmar sirri ba — za mu aika maka wata alaƙa da imel don ka ƙayyade daya daga baya.
QFileDialog
Ka yi amfani da haƙƙoƙin ka na kyauta na yau da kullum 5,000. Ka ƙirƙiri asusun kyauta don ka samu haƙƙoƙin kyauta 15,000 da kuma iyaka masu girma na yau da kullum.