හවුල් ශ්‍රව්‍ය

<speak version="1.0" xmlns="http://www.w3.org/2001/10/synthesis" xmlns:mstts="http://www.w3.org/2001/mstts" xml:lang="en-US"> <!-- INTRO --> <voice name="en-AU-NatashaNeural"> <prosody rate="95%" pitch="+0%"> Welcome to Mind in Context. <break time="500ms"/> Today’s episode is a gentle, guided conversation about a psychological approach called Acceptance and Commitment Therapy, or ACT. <break time="600ms"/> If you’ve ever felt exh