ھەمبەھىرلەنگەن ئاۋاز

Ergonomics “Maintain a neutral head and neck position. Avoid slouching and use lumbar support. Your monitor should be an arm’s length away. Take regular eye breaks, lift with your legs instead of your back, and avoid lifting more than 25kg. If the object is to heavy, ask for assistance. Be aware of Carpal Tunnel risks and take frequent micro‑breaks.”