Хөгжим

You think Taraweeh is just prayer? Think again… It actually activates your body in powerful ways. Standing for long periods improves circulation and wakes up your legs and core muscles. In Ruku, your spine decompresses and your lower back and hamstrings stretch and activate like a natural posture reset. In Sujood, your head drops below your heart… Blood rushes to your brain, calming stress and resetting your nervous system. These repeated movements act like mobility drills that loosen joints