વહેંચાયેલ ઓડિયો

phase 2: reality check: daily rhythms: map your typical day, complete your current routine assessment In step 2 I want you to grab your journal and map out a typical day. from the moment you wake up to the moment you fall asleep. not your best day. not your worst day. your most common day I wan…

phase 2: reality check: daily rhythms: map your typical day, complete your current routine assessment In step 2 I want you to grab your journal and map out a typical day. from the moment you wake up to the moment you fall asleep. not your best day. not your worst day. your most common day I want you to map your typical day honestly this reflection will help you complete your current routine assessment Grab your journal and break it into four blocks:you'll map four time blocks