ಹಂಚಲಾದ ಆಡಿಯೊ

Get a salat, this is good for your gut bacteria. Have a litte bit of rice or couscous something like that with a little bit of chicken, grilled not fried and that’s it. Remember, take a small portion, you don’t want to be digesting the rest of the day. And then after lunch but before 2 pm you can have your second coffee. And remember you can have one more little snack this day but again 4-5 hours before sleep. This is important to not fuck up your sleep. And that’s it.