အသံ မျှဝေခြင်း

“₹58 me 75 gram protein… aur wo bhi veg 😳” “Breakfast — 2 moong dal chilla with chutney… around 22 gram protein 💪” “Mid-morning — 50 gram roasted peanuts ya sattu drink… 10 gram protein 🔥” “Lunch — rajma ya chana, dahi, roti ya rice aur veggies… 15 gram protein” “Evening — 30 gram soya chunks… around 15 gram protein 💪” “Dinner — 1 roti ya veggie salad with sabji… 5 to 10 gram protein” “Total — 75 gram protein… under 60 rupees 💥”