හවුල් ශ්‍රව්‍ය

After 1 month: Your stamina suddenly improves a lot. Now you can survive five rounds of sparring. But Khabib still says, “Brother, it’s still the beginning.” Month 3: Now you train with real fighters. Sometimes you take them down, sometimes you get stuck on the ground yourself. But one thing is cle…

After 1 month: Your stamina suddenly improves a lot. Now you can survive five rounds of sparring. But Khabib still says, “Brother, it’s still the beginning.” Month 3: Now you train with real fighters. Sometimes you take them down, sometimes you get stuck on the ground yourself. But one thing is clear—your fear is completely gone. Month 6: Your strength and cardio are on another level. People at the gym start saying, “This guy is a serious fighter.”