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"Close your eyes... breathe deeply... and just listen... The words you use about yourself shape who you become... and tonight we are changing the words... Repeat after me in your mind as I speak... I don't eat late at night... Not I can't... not I'm trying not to... I don't... Say it again internal…

"Close your eyes... breathe deeply... and just listen... The words you use about yourself shape who you become... and tonight we are changing the words... Repeat after me in your mind as I speak... I don't eat late at night... Not I can't... not I'm trying not to... I don't... Say it again internally... I don't eat late at night... Feel the difference in that... there is no struggle in those words... no battle... just a simple fact about who you are... I am someone who watches movies and series