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Groceries overall have gone up nearly 30% in just the last five years alone. That same $100 bill you used to fill your cart? Now it barely covers half. So what can you actually do about it? You can’t control inflation, but you can control how you respond to it. Start by tracking your spending so you know exactly where your money is going. Build a budget around needs first, wants second. Money sitting in a checking account loses value over time because of inflation. So most importan