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“When your mind stays fully in the present moment,” the old man continued, “there is no space left for unnecessary thoughts. No regret about the past, no fear about the future. Just this moment.” [narrator] Marco stood silently, letting the words sink in. “For a while,” the old man added, “your m…

“When your mind stays fully in the present moment,” the old man continued, “there is no space left for unnecessary thoughts. No regret about the past, no fear about the future. Just this moment.” [narrator] Marco stood silently, letting the words sink in. “For a while,” the old man added, “your mind was completely still. You were only aware of the glass. That is peace.”