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I Am healing everyday. My body is strong and healthy. My mind and body are perfect. I Am so Happy and Grateful that I have full range of motion in both of my knees. My knees are strong and healthy. My joints are healthy and strong. I am getting stronger with each passing day. My body is capable and powerful. I release any pain I have in my joints. I release all tension and discomfort in my knees. My knees are pain-free. I feel the pain leaving my body with every breath. I can move co