អូឌីយ៉ូ​ដែល​បាន​ចែករំលែក

At first, it will feel uncomfortable. But that discomfort is a good sign. It means your brain is breaking free from instant gratification and learning to focus again. Now let’s move to the second habit: reading. Most people don’t read anymore, and that’s exactly why their focus is getting worse. Reading forces your brain to slow down, imagine, understand, and think deeply.