Audio Dikongsi

If humans stopped sleeping, your brain would start failing within days.” “Sleep is when your brain clears toxic waste through the glymphatic system, without it these toxins build up and impair memory and decision making, after 24 hours reaction time drops similar to being legally intoxicated, after…

If humans stopped sleeping, your brain would start failing within days.” “Sleep is when your brain clears toxic waste through the glymphatic system, without it these toxins build up and impair memory and decision making, after 24 hours reaction time drops similar to being legally intoxicated, after 48 hours the brain begins to experience microsleeps where it shuts down for seconds without warning, after 72 hours hallucinations and severe cognitive breakdown can occur, long term sleep