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City noise isn’t just annoying — it’s a health risk.” Constant urban noise can raise stress hormones, disturb sleep, and reduce attention. Using noise-canceling headphones, white noise apps, or quiet spaces can protect your focus and mental well-being. REMEMBER, controlling your soundscape protects…

City noise isn’t just annoying — it’s a health risk.” Constant urban noise can raise stress hormones, disturb sleep, and reduce attention. Using noise-canceling headphones, white noise apps, or quiet spaces can protect your focus and mental well-being. REMEMBER, controlling your soundscape protects your energy and health.