အသံ မျှဝေခြင်း

<speak> <prosody rate="92%" pitch="-2st"> You got the job. <break time="700ms"/> Or the relationship was finally going somewhere good. <break time="700ms"/> Or you were on a streak — eating better, sleeping more, feeling like yourself again. <break time="1s"/> And then... <break time="900ms"/> <emphasis level="strong">you ruined it.</emphasis> <break time="800ms"/> Not because something went wrong. <break time="500ms"/> Not because someone hurt you. <break time="700ms"/> B