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1. Ask yourself: “Am I thinking to solve something right now? Or is my mind just going in circles?” If it’s just looping… that’s overthinking. 2. Break the loop immediately Do anything else (work out, go for a walk, write, read) Your brain can’t focus on two things at once— so shifting your focus will stop the overthinking. 3. Take a real step Don’t say “I’ll clean my room tomorrow” Start with something small like cleaning your desk Because “tomorrow” never really comes. 4. Build a routine