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[thoughtful] "Protein ya junk food… aap jo khate ho uska seedha effect aapke body ke andar hota hai. Chaliye dekhte hain andar kya hota hai. [explaining] Jab aap protein khate ho, body usse muscles repair aur build karne ke liye use karti hai. Ye bilkul building blocks ki tarah kaam karta hai. [ene…

[thoughtful] "Protein ya junk food… aap jo khate ho uska seedha effect aapke body ke andar hota hai. Chaliye dekhte hain andar kya hota hai. [explaining] Jab aap protein khate ho, body usse muscles repair aur build karne ke liye use karti hai. Ye bilkul building blocks ki tarah kaam karta hai. [energetic] Protein body ko steady energy deta hai jisse aap zyada active, focused aur strong feel karte ho. [concerned] Lekin jab junk food body mein jata hai, to system overload ho jata hai. Zyada sugar,