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Edio Yenye Shavu

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Paketi ya Audio Kiungo kinakufa mnamo 24
Fungua sauti hii:

So to sum this up, Feeling highly energetic always starts the day before. Get good sleep and get enough sleep. Then, don’t stress your body with coffee too early. Hydrate, get some good food in and then you can go for it. Avoid sugar cravings and have small and healthy lunch. No more coffee after 2 pm and no food 4-5 hours before bed. This is to reduce energy expenditure. To get more energy, go for a run. Easy 30 minutes will do the job. By easy I am talking about a pace of 8 or 9. Yes I know i

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