အသံ မျှဝေခြင်း

Cold water feels refreshing… But what if that’s all you drink? Right away — your body burns energy just to warm it up. Over time — your digestion slows down. After meals — you might feel bloated or uncomfortable. But here’s the twist: Your body starts trying to “save heat”… And you feel more tired more often. So yeah… Sometimes warm water isn’t boring — it’s smarter.