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Cold water feels refreshing… But what if that’s all you drink? Right away — your body burns energy just to warm it up. Over time — your digestion slows down. After meals — you might feel bloated or uncomfortable. But here’s the twist: Your body starts trying to “save heat”… And you feel more tired more often. So yeah… Sometimes warm water isn’t boring — it’s smarter.

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Xirfadaha maqalka ee la wadaago waxay dhacayaan 24 saacadood ka dib. Waxaad ku abuuri kartaa adiga kuu gaar ah hoos!

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