morning
afternoon
evening
and night
writing down what you actually do
not what you wish you did
if you scroll your phone for two hours, write it down.
if you skip breakfast, write it down.
if you nap at 3 pm and stay up until 2 am, write it down.
remember, this is not a verdict, this is an invent…
morning
afternoon
evening
and night
writing down what you actually do
not what you wish you did
if you scroll your phone for two hours, write it down.
if you skip breakfast, write it down.
if you nap at 3 pm and stay up until 2 am, write it down.
remember, this is not a verdict, this is an inventory.
you're not grading yourself.
you're mapping the terrain.
Lets begin with the morning block:
from the moment your alarm goes off to noon.
what time do you actually wake up?
not what your alarm says
An tsawaita wannan fayil ɗin sauti.
Maɓallan sauti da aka raba suna ƙarewa bayan sa'o'i 24. Za ka iya ƙirƙirar na kanka a ƙasa!
Ka yi amfani da haƙƙoƙin ka na kyauta na yau da kullum 5,000. Ka ƙirƙiri asusun kyauta don ka samu haƙƙoƙin kyauta 15,000 da kuma iyaka masu girma na yau da kullum.