Sain wedi'i Rhannu

Did you know your brain can’t tell the difference between real failure and imagined failure? When you picture yourself messing up, your brain triggers the same stress response. So overthinking isn’t harmless—it’s training you to fail. Here’s the fix: Visualize success instead. That’s why athletes do it. Next time you overthink— Don’t just stop it. Replace it. Because your brain is always practicing something.