ھەمبەھىرلەنگەن ئاۋاز

From a practical and strategies perspective, positive stress can be used by teenagers through techniques like reframing nervousness as excitement, breaking tasks into smaller goals, and practicing stressful situations in controlled ways (like mock exams or training), allowing the body to adapt and respond more effectively so stress becomes a tool to improve focus and performance rather than something that causes avoidance or panic.