phase 2: reality check: daily rhythms: intro & collapse
How do you structure your time?
Does that structure support you or sabotage you?
Welcome to Out of the Box Therapy.
In todays video, we continue phase 2: the Reality Check
and this time, we're going deep into your Daily Rhythms.
Part 2 of…
phase 2: reality check: daily rhythms: intro & collapse
How do you structure your time?
Does that structure support you or sabotage you?
Welcome to Out of the Box Therapy.
In todays video, we continue phase 2: the Reality Check
and this time, we're going deep into your Daily Rhythms.
Part 2 of the mini series we go deeper.
Into the invisible structure that shapes every single day: your rhytms.
we focus on your routines. your habits. your relationship with time itself.
An tsawaita wannan fayil ɗin sauti.
Maɓallan sauti da aka raba suna ƙarewa bayan sa'o'i 24. Za ka iya ƙirƙirar na kanka a ƙasa!
Ka yi amfani da haƙƙoƙin ka na kyauta na yau da kullum 5,000. Ka ƙirƙiri asusun kyauta don ka samu haƙƙoƙin kyauta 15,000 da kuma iyaka masu girma na yau da kullum.